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Recipes


Elisa Marley, RD, CD is our registered dietitian who provides monthly recipes to spark interest in eating and cooking. She tries to include basic but delicious recipes with simple ingredients that even an amateur chef can prepare with relative ease. We hope you enjoy these recipes.

If you would like to schedule a consultation with Elisa, please call (860) 246-6647 Ext. 2072. She can also guide you on diet to help with weight loss, reduce sodium intake, or improve heart health.

Turkey Meatloaf Muffins

October 10, 2022

Who doesn’t love meatloaf?! It’s the ultimate in comfort food.  Prepare it in a muffin tin and the cooking time is shortened.  Freeze some for a busy weekday night and…

Clam and Corn Chowder

September 20, 2022

This recipe is just like an old friend…comfortable, warm and inviting.  Perfect for a chilly night and so simple to pull together!  I guarantee it will become a family favorite.…

Harvest Pumpkin Pineapple Bread

September 1, 2022

Fall is on the way and this bread is bursting with fall flavors!  Don’t be skeptical of the unlikely combo of pumpkin and pineapple-it works!  All it takes is about…

Green Goddess Turkey Burgers

May 27, 2022

Turkey burgers don’t have to be boring. You will be surprised at the layers of flavor in these little cuties.  Delicious, nutritious, and easy to make. Serve with a salad…

Spinach and Cheese Stuffed Shells

January 11, 2022

With temperatures decreasing I am seeking warmth in my grandmother’s recipes.  This one does not disappoint…satisfying and irresistible all in one!  I would say it’s good for whatever ails you. …

Cranberry Almond Coffee Cake

May 26, 2021

Let’s talk cranberry sauce…instead of letting the can sit on your pantry shelf collecting dust, why not repurpose it? This soon-to-be family favorite is EASY, TANGY, SMOOTH, and DELICIOUS. Need…

Spice Cookies

December 14, 2020

My brother can bake like nobody’s business…so here’s one of his holiday favorites! These cookies feel a bit nostalgic, like a cross between a gingersnap and a hermit. Spicy and…

Slow Cooker Ribs

September 27, 2020

Don’t be skeptical about ribs done in a slow cooker. Incredibly flavorful and tasty…fall-off-the-bone tender and delicious! This recipe will become a family favorite. 2 racks pork baby back ribs…

Raspberry Buttermilk Cake

September 27, 2020

Summer is coming! This recipe will surprise you…light, tangy and fresh! Pull it together in minutes and your family will absolutely RAVE about it! 1 cup flour ½ tsp baking…

Pumpkin Apple Bread

September 27, 2020

It’s the Great Pumpkin, Charlie Brown! This recipe unites two fall favorites for a delicious treat. Since it makes two loaves, freeze one for later – or even better, share…

Slow Cooker Maple and Dijon Pot Roast

September 27, 2020

This month is not just about TURKEY! Let’s get the slow cooker out and make a delicious autumn recipe you will FALL in love with! For a great presentation, serve…

Honey Garlic Shrimp

September 27, 2020

Bing – bang – BOOM. This is a healthy meal that you can just whip together in minutes! No excuses will be accepted. It’s fresh, delicious, and 5-ingredient SIMPLE. Serve…

Blueberry Lemon Ricotta Loaf Cake

September 27, 2020

Go pick some fresh blueberries and support your local farmer! Then hurry home and whip up this one-bowl wonder! You will thank me. Light and refreshing – a great summertime…

Slow Cooker Beef and Broccoli

September 27, 2020

Get the chopsticks out…here’s a complete win – a Chinese takeout favorite that you can make in the slow cooker at HOME! Serve over rice and call it perfection. 1…

Roasted Sweet Potatoes and Beets

September 21, 2019

Chilly? Get roasting with some root vegetables! This easy side dish complements a pork roast perfectly and adds a pop of fall color to your plate! Soooo good! 6 medium…

Slow Cooker Butternut Squash, Spinach, and Chicken Sausage Soup

September 21, 2019

Every ladle of this colorful soup is rich with chicken sausage, butternut squash, and spinach in a soothing broth. Trust me, this recipe will become a staple in your home.…

Slow Cooker Beef Stew

January 30, 2019

Brrrrrrr…it’s freezing out! Escape the winter chill with a hearty stew. This easy recipe is packed with protein and flavor. Portion some out to freeze for easy future no-fuss meals.…

Creamy Chicken and Rice Soup

January 30, 2019

Is there anything more comforting on a cold night than a bowl of chicken soup? I don’t think so. It’s good for your body and soul! Here’s a simple-to-prepare recipe…

American Chop Suey Casserole

January 30, 2019

Flashback to everyone’s favorite elementary school lunch! This casserole is classic New England. Easy, comforting, and delicious – YOU CAN’T GO WRONG! Feel free to substitute ground chicken or turkey…